After what must have been the longest winter this side of the Ice Age, the Sun has emerged from its frosty slumber to let everyone know: Summertime is on its way! Yes, the countdown to swimsuit season has well and truly begun - as has the countdown to your swimsuit body. So what'll it be this year? The same old diet, the same old exercises (or lack thereof), and the same old summer? Or is this the year you're going to shake it up, knuckle down, and unveil a brand new you? If you're looking for a change, we've got you covered. Here's our guide to your summer weight loss - let's start from the beginning.
The new you isn't made in the gym (in fact, gyms aren't even necessary.). The new you gets made in the kitchen. But don't worry, eating right and eating well don't have to be mutually exclusive. Just take a stroll through our top notch food content:
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to email@example.com with "Unsubscribe" as the subject line.
MotoGP CoTA Results 2014 An uncharacteristic mistake by a former world champion at the start of the MotoGP race at Circuit of the Americas opened the door for another to stage a dominant performance. Full Story
Dr Frazier: MXGP & Grasshoppers After a friendly debate over the parameters of what makes a "real motorcycle adventure," Dr. Frazier heads to the 2014 MXGP in Thailand to see what real dirt riding is all about. Full Story