About Today: Don't Lose Sleep Over It

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Today It's time to spring forward: this Sunday, March 9th at 2 am, we lose an hour of sleep in exchange for some extra daylight. Are you one of the millions of Americans not getting enough sleep to begin with? Find out what you can do to pay off your sleep debt in return for more energy and better health. How Much Sleep Do You Really Need? Eight hours is often quoted as the standard amount of time needed in order to feel refreshed for the day ahead. The truth is, everyone's needs are different. Sleep Myths and Facts What are the Symptoms of Sleep Deprivation? Search Related Topics:  sleep advice  sleep debt  daytime sleepiness 10 Tips For Better Sleep Tossing and turning each night? Maybe you're guilty of one of the 10 worst things you can do to ruin a good night's sleep. How to Choose the Best Pillow Why We Dream and What it Means Yoga For Insomniacs Top Health Benefits of Getting Your ZZZs Not only does lack of sleep zap your energy levels, it can also impact your health. Reduce stress, your risk of cancer, and keep your heart healthy by getting more shut eye. If nothing else, sleeping more can make you smarter. Is Daylight Saving Time Bad For Our Health? Sleep More, Eat Less? Search Related Topics:  longevity boosters  lifestyle change  energy creation Do You Have a Sleep Disorder? If regular sleeping problems are interfering with your every day life, you may have one of these common sleep disorders. 14 Natural Remedies for a Good Night's Sleep Top Treatments for Sleep Apnea The Pros and Cons of Melatonin Search Related Topics:  sleep disorders  snoring  insomnia Related Searches Sleep Apnea Children Sleep Disorders Natural Sleep Help Sleep Sleep Better Featured Articles Follow About.com on Pinterest How Circadian Rhythm Impacts Your Sleep Be Prepared for Daylight Savings Time 5 Steps to Fix Nighttime Relationship Conflicts Should You Let Your Teen Sleep In? Foods That Help You Sleep   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement