About Today: Eat Better Today

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Today What influences your food choices? Research shows that taste tops nutrition as the main reason we eat what we eat. That's why the key message for this year's National Nutrition Month is a focus on combining both good taste and nutrition to create healthy meals. (It's possible, we promise.) 5 Easy Ways to Improve Your Diet Right Now Sticking to healthy habits may have been hard in the past, but being "too busy" is no excuse. Take a step in the right direction by stocking your kitchen with these quick and nutritious foods. 7 Tips For Eating Healthy on a Budget Why You Should Ditch Fad Diets Search Related Topics:  meal planning and cooking  balanced diet  healthy foods What's Super About "Superfoods"? Food marketing can be damaging to your wallet without truly helping your waistline. If a food is naturally chock-full of nutrients, it's one you should consider including on your go-to grocery shopping list. How Much Protein Do You Really Need? 9 Vitamins You Need if You're Gluten-Free Search Related Topics:  nutrient density  basic nutrition  Healthy and Tasty Recipes You don't need to spend hours in the kitchen or use fancy ingredients to make a healthy meal that tastes good. Here are some ideas that won't break the calorie bank. 10 Low-Carb Breakfast Ideas How to Make Kale Chips Delicious Slow Cooker Recipes Search Related Topics:  low fat vegetarian recipes  meatless recipes  healthy recipes Getting a Picky Eater on Board Mealtimes can be tough if you have a picky eater on your hands. Be strategic about helping your spouse, child, roommate, or parent develop a healthier palate so you'll be more likely to eat healthy, too! Are Your Words Making it Worse? How to Get Your Kids to Love Veggies Search Related Topics:  picky eaters  family meals  healthy eating Related Searches Why Eat Healthy Food Healthy Kid Recipes Food Nutrition Chart Healthy Nutrition Healthy Diet Eating Featured Articles Follow About.com on Pinterest Keep Your Nutrition Simple What are Functional Foods? 5 Lifestyle Choices That Save Lives Proposed Changes to the Nutrition Facts Label Eating Healthy On The Go   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement