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วันพุธที่ 16 เมษายน พ.ศ. 2557

About Today: Your Summer Weight Loss Plan

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After what must have been the longest winter this side of the Ice Age, the Sun has emerged from its frosty slumber to let everyone know: Summertime is on its way! Yes, the countdown to swimsuit season has well and truly begun - as has the countdown to your swimsuit body. So what'll it be this year? The same old diet, the same old exercises (or lack thereof), and the same old summer? Or is this the year you're going to shake it up, knuckle down, and unveil a brand new you? If you're looking for a change, we've got you covered. Here's our guide to your summer weight loss - let's start from the beginning.

Ditching Unhealthy Habits
The first step toward making positive changes in your life is understanding and reexamining our old habits - and knowing how to break 'em!
Search Related Topics:  anti-aging habits  longevity lifestyle 

Eating for Change
The new you isn't made in the gym (in fact, gyms aren't even necessary.). The new you gets made in the kitchen. But don't worry, eating right and eating well don't have to be mutually exclusive. Just take a stroll through our top notch food content:
Search Related Topics:  healthy foods  weight loss diets  fad diets

Getting Started with Exercise
There's no doubt that exercise can be an intimidating concept for beginners, but there's nothing to fear - just find out what works for you.

Don't Believe These Weight Loss Myths
Search Related Topics:  tips  exercise myths 


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