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วันอังคารที่ 17 มิถุนายน พ.ศ. 2557

About Today: Get Your Greens for National Fruits & Veggie Month

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June is National Fresh Fruit and Vegetable Month, which means it's time to ditch the pizza for a few weeks (or days... or hours...) and embrace nature's bounty. But hey, you don't have to tell us to eat our beets and broccoli--we love the stuff! Here are some of our favorite ways to chow down on the delicious produce of early summer.

Our Top Veggie Picks
More of a burger junkie than a healthy eater? No problem; these recipes are favorites of our readers, so they're tried and true. Whether you're ready to hit the grill with some artichokes or just incorporate more veggies into your favorite lunch, give one of these articles or recipes a whirl.

All Hail Kale
You've probably heard the hype about kale, so why not add a boost of it to your daily regimen? It's tasty raw (try it with Caesar dressing!) and fantastic sautéed or wilted. Here are a few simple ways to load up on vitamin K.
Search Related Topics:  cancer  kale  healthy foods

Make It Easy with Juicing
Alongside kale, juicing is a super-hot food trend of 2014. And why not get your nutrients through sipping on a tasty fruit-and-veggie concoction? Get thee to a juicer and try one of these combos, stat.

Fruit Punch
And let's not forget the sweet flip side: fruit! We are so excited to see juicy berries and perfectly ripe nectarines hitting stores at this time of year. The best part about putting together a big ol' fruit salad is that you can add just about anything--all fruits are friends!
Search Related Topics:  fruit recipes  fruit smoothies  fruits and vegetables


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